Thursday, April 21, 2011

YOGA -vs- DRINKING

Research confirms that drinking gives you the  same benefits yoga does !!!
 
Savasana
Position of total relaxation.  

Balasana
Position that brings the sensation of peace and calm.  


Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.


Marjayasana
Position stimulates the midriff area and the spinal column.  


Halasana
Excellent for back pain and insomnia. 


Dolphin
Excellent for the shoulder area, thorax, legs, and arms.


Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.


Ananda Balasana
This position is great for massaging the hip area.





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